Sweating Is Healthy. Here’s Why

1.Sweating prevents you from overheating

Sweating during exercise may not be the most attractive aspect, but it is actually very beneficial for your health. According to WebMD, sweating is a natural way for the body to cool itself. You tend to sweat the most during intense physical activity or when you are in hot weather. This is because exertion and heat increase your body’s tempera

Sweating helps to regulate your body temperature by releasing moisture from your sweat glands. When this moisture evaporates, it cools your body down and helps to bring your temperature back to its normal level of 98.6 degrees Fahrenheit. Dermatologist Marlyanne Pol-Rodriguez also points out that sweating in response to nerves can have benefits as well. When you are nervous, your body goes into fight-or-flight mode, which can cause your palms to sweat.