1.Ways to increase your steps per day
To reduce the risk of developing type 2 diabetes, scientists recommend adopting a healthy diet, getting adequate sleep, and managing stress (according to Healthline). If you have difficulty finding time to go for a walk, there are simple ways to incorporate more steps into your daily routine. The American Heart Association suggests taking your dog for an extra walk, using the stairs instead of the elevator, and parking farther away from entrances. The Mayo Clinic recommends determining your current step count and then adding 1,000 steps every two weeks until you reach a goal of 10,000 steps. This approach can help you gradually increase your physical activity and improve your overall health.
It turns out 10,000 steps a day may just keep the doctor away. So, tie up those sneakers and walk the walk. After all, there’s nothing to lose but the risk of being diagn
HIIT it hard
High intensity interval training (HIIT) is currently a popular workout method, endorsed by fitness celebrities such as Kayla Itsines and her Bikini Body Guides. According to Julia Buckley, personal trainer and author of The Burn Revolution, HIIT involves short bursts of intense activity that push us beyond our normal comfort zone and allow us to exercise at a higher intensity than we could sustain for a longer, steady session. HIIT has become a popular choice for those looking to maximize their workouts and achieve their fitness goals.
Lift heavy
To avoid boredom and keep your body guessing, Buckley recommends mixing up your workouts and incorporating a variety of lifts that target different muscle groups. She suggests working one muscle group and then moving on to the next in order to keep your body challenged and extend the recovery time, which can increase the after-burn effect. By incorporating a variety of exercises into your routine, you can effectively work your whole body and keep your workouts interesting and effective.
Eat right
As Ivana Chapman, personal trainer, nutrition coach, and founder of Lean365, explained, “Trying to fight the calories in/calories out equation can be a futile effort, if you’re trying to keep your workout benefits.” The more muscles you have, the “more metabolically active your body is.” Also, if you’ve got a bit of a sweet tooth, keep in mind too that “Your insulin sensitivity will also be increased, which makes you more likely to use the carbs you’re ingesting to build muscle rather than store fat
Drink more water
According to Nina Niyri, trainer and co-owner of 4U Fitness, consuming at least 64 ounces of water daily has several benefits. It can aid in fat metabolism, increase energy levels, and assist in recovery. Additionally, reducing alcohol consumption can help maintain the benefits of fitness, as Niyiri explains that alcohol calories are prioritized in the body over other fuel sources, causing fat-burning to stop until the calories are burned off
